The Core Habits Program Details

September 11 - October 23, 2024 

Here's what you're going to get from this six-week program: 

 You are going to have a rock solid understanding of exactly what you should be eating every single day to get the health, quality of life and optimal weight results that will put YOU in control of your health destiny. 

 The most important thing: you're going to automate getting it in every day. Painful planning, food decisions, tracking, food wastage, recipe overload are going to be distant memories.  

You're going to complete a Goldilocks journey that will leave you with the power of knowing exactly how to make this food taste good TO YOU. 

The Core Habits are not one-size-fits-all cookie cutters. They work when they are custom fit to your life, your needs, your schedule, your preferences. 

Here's how we are going to build your customized Core Habits together so that you can get results and find your Food Joy:

Your Action Plan 

Each week you will get access to 3-5 short videos where I walk you through the logistics of each Core Habit. These will break down the science behind each Core Habit, the food options (and surprising variety), the prep techniques, and all the ways to make the food taste delicious. I'll break down what you need to do each week to build your individual Core Habits and then give you the action plan for HOW to do it. 

Core Habits Toolkit

For each Core Habit you will get the tools and printable resources you need to take action: shopping lists, recipes, prep cheat sheets and a concise place to track your preferences.   

Weekly Live Workshops

This is your opportunity to truly customize each Core Habit to your life. The Action Plan and Toolkits are going to get you so excited about how simple it can all be. Inevitably when you dive into taking action, you're going to have questions, need ideas, substitutions, clarifications... I'm going to be coming to you live, in my kitchen, ready to answer your questions, get creative, recommend alternatives/substitutions, give live demos.

These workshops are extraordinarily helpful when it comes to talking through how to make the food taste delicious - to you! They are invaluable if you (or someone in your household) can't eat certain foods, don't have access to ingredients or tools, or have any number of unique needs. 

You are welcome to be in your own kitchen, fully hands on, and be as specific as you like in requesting ideas and help.   

Workshops are 90 minutes, interactive and recorded.     

Private Community Space

There is a huge difference between trying to do this on your own and being part of a group of like-minded people who share the same hopes and frustrations. Being able to share a laugh, celebrate a success or get reassurance from someone that is going through the same thing you are can be the difference in sticking with it and giving up. The program is set up to foster relationships between the participants. You don't have to do this alone!

This private space (not Facebook) is for you to get your questions answered, celebrate your success, participate in fun challenges (optional) and meet the other people in the program. 

1:1 Coaching Call with Customized Blueprint Take Away

At the end of the program, you will have a deep understanding of each Core Habit, and most importantly, how each of them fit into your life. Once you have been through the program material, you will be invited to schedule a 60 minute 1:1 call with me (Justine). I will walk you through a process that will produce your customized blueprint so that you get to hold onto your success and watch it grow! 

 The Investment

The investment in the program is $645. This includes unlimited, lifetime access to the program materials. 

I love enthusiasm and determination because it equals SUCCESS. The first ten to register for the program will receive $150 off and an additional 1:1 Coaching Call If you want to make sure you get this special pricing and the bonus call - make sure you register right away. Use code: EARLYBIRD150 when you register. This code will only work while there are still spots available. 

Who You Will Be Working With

My name is Justine Brown and I specialize in helping women transition into eating whole food, plant based.

I believe that the best of all worlds is possible: fabulous tasting food can be the strongest ally women have when taking control of their own health destiny. 

It is my personal mission to help as many people as I possibly can find their food joy in eating whole food, plant based. I love showing the path to making it so much easier.

I'm a graduate of the Plant-Based Nutrition Certificate Program at the Center for Nutritional Studies. I'm a certified Plant-Based Cook through the Rouxbe Cooking School. I am an experienced coach, passionate about helping women find their food joy.