This guide is a clear path to eating whole food, plant based (WFPB) with a side order of Food Joy.
It doesn't need to be complicated or mean a lifetime sentence to food jail.
- You'll find a clear explanation of what foods to focus on for the best health results.
- How to set yourself up for success and avoid overwhelm.
- The 8 simple steps include specific actions that fit around busy schedules and other people who may not wish to change how they eat.
- Real world logistics around how to cook and shop, eat at restaurants, substitute for staples like eggs and yogurt.
- It addresses concerns about getting enough protein and calcium and covers what supplements you need - and which ones you don't.
Avoid wasting any time in getting to the strongest, healthiest version of yourself.
I’d been trying to go WFPB for two years, but with limited success. I highly recommend Justine as a teacher and a coach because she encourages you to find your own “goldilocks” approach instead of teaching you to do it her way. I appreciate so much the common sense approach that she takes to this way of eating that makes it relatable and doable. Once I understood all the building blocks she teaches, and the habits that she encourages, I knew I could do this forever.
Birdena
Get your guide here:
Start taking simple actions today that will deliver the kind of freedom and independence that comes from being in good health.
I send a weekly newsletter full of fun and practical ways to eat WFPB with food joy. You can unsubscribe any time! You will be the first to hear about any new programs I am offering. I will always give you the option to opt out of promos and still keep getting the free stuff :)
Find Your Food Joy with Justine Brown
I specialize in helping people transition into eating whole food, plant based. Knowing WHAT to eat is one thing - understanding HOW to make it actually work in the real world - well that's where the details quickly lead to overwhelm.
My approach is based on years of experience and working with hundreds of women. I understand how to break the journey down into bite-sized pieces (pun intended) that leave plenty of space for real-world stuff - like having other interests beyond full-time chopping, family and friends who may not be quite so keen, food restrictions, travel, special occasions, an on-again-off-again relationships with chips...
I believe in food joy, imperfection, fun. I know that every single person has a unique relationship with food. I am honored and grateful to be part of anyone's food journey.
Thank you for trusting me to be part of your food journey.
This site is not part of the Facebook website or Facebook Inc. Additionally, this site is NOT endorsed by Facebook in any way. FACEBOOK is a trademark of FACEBOOK, Inc.
