Don't get stressed about food this holiday season...

The reality is that when you are trying to eat in a way that reduces processed foods, added oils and fat, excessive sugar and salt - and have a routine that centers around eating whole foods that come from plants - the holidays can feel like one big long treacherous path full of pitfalls. Between the candy, chocolates, baked goods and traditional rich food, it may feel impossible.

This guide will walk you through strategies around what to do for holiday meals and social events so that you can feel free to enjoy yourself without feeling stressed abut food the whole time. 

This guide has recipes for a full holiday meal, for dishes that you can bring as a guest and a number of festive breakfast and lunch ideas.