Do you love the sound of the Core Habits program but don't want to wait until September to get started?
The Reboot with Real Foods Core Habits Program - Self Directed Style
This is the perfect option if you want to get started right away. In the self-directed program, you get all the information, downloads and tools without the workshops and 1:1 coaching. (You wil stil have many opportunities to ask questions and have them answered personally by Justine)
One Payment of $195
The Core Habits Self Directed Program Details
Start Date: Whenever you want
Finish Date: Lifetime access to the material (so no finish date)
Cost: $195 (one payment)
Here's what you get from the Core Habits Self Directed Program:
- A rock solid understanding of exactly what you should be eating every single day to get the health, quality of life and optimal weight results that will put YOU in control of your health destiny.
- A simple, clean approach that makes it easy to get all that good stuff in with minimal effort.
- A step-by-step process that eliminates painful planning, food decisions, tracking, food wastage, recipe overload.
- Chef know-how around making your food taste delicious - without having to become a chef, follow elaborate recipes or shop for expensive ingredients.
- The true power of the Core Habits is that they are stand alone! You can focus on one and then take a break for as long as you need - without feeling like you need to start all over again!
You Get the Same Tools
In this program you get all the same ACTION PLAN and CORE HABITS TOOLKIT as the full Core Habits Program.
Your Action Plan
There are six modules, each with short videos which walk you through the logistics of each Core Habit with live demos. I break down the science behind each Core Habit, the food options (and surprising variety), the prep techniques, and all the ways to make the food taste delicious. I'll give you clear instructions on what you need to do to build your individual Core Habits and then give you the action plan for HOW to do it. These action plans have been honed to be efficient, practical and DOABLE without ever having to be perfect or spend time you don't have.
Core Habits Toolkit
For each Core Habit you will get the tools and printable resources you need to take action: shopping lists, recipes, prep cheat sheets and a concise place to track your preferences. The material in the program comes together as a useful repertoire of low effort meals that are 'just right' for you!
One Payment of $195
The Program Creator
My name is Justine Brown and I've been specializing in helping women transition into eating whole food, plant based for the past six years with my Reboot with Real Foods program.
A cornerstone of my Reboot program is the work we do around building Core Habits. I have seen again and again that just mastering these core habits is an absolute game changer for improved health, quality of life, achieving optimal weight goals, feeling free from overwhelm and having confidence in the future.
I know that not everyone has the time and resources to enroll in my Reboot program so I am absolutely delighted to be able to offer the Core Habits as a stand alone program. Over the years, the strategies, resources, and prep techniques have been fine-tuned and robustly tested to be as simple and low effort as possible. And of course - deliver FOOD JOY!!
The Self-Directed version of the program is designed to jumpstart a sustainable lifestyle by leveraging these amazing strategies that I have developed. My hope is that the pricing and time flexibility makes them accessible to as many people as possible!
What is this Core Habits Program All About?
Food gives you the freedom
You CAN be in control of your own health destiny EVEN IF you feel like it's unlikely because of:
- family health history
- bad luck
- current health woes
You can cut those not-as-important-as-they-think-they-are factors down to size as you peel off into a vibrant and healthy future - fueled by your food choices.
There's a big towering mountain of info on WHAT to eat - hurray for science! Certainly enough evidence to fill thousands of hours reading the research, multiple weekends binging the documentaries and enough books to warrant a new bookshelf! But information on the 'WHAT' can feel overwhelming without a workable plan.
Time to tackle the HOW. HOW to make it practical! HOW to fit the science into YOUR real life!
Are You Ready to Get Results with a Side Order of Food Joy?
The Core Habits Program: Where theory meets real life - and they dance off into the sunset together.
You don't have to try so hard.
When you make the right food choices - you get incredible results! It’s like giving yourself superhero powers.
- You can fight disease, get stronger, more energized, slow down aging.
- You get a shield that protects you from chronic pain, fuzzy brain, digestive issues.
- You can eat as much as you like and get to & stay at your ideal, healthy weight.
So what's the catch? If it is all that - why are there so many good-intention veggies rotting in the bottom of your fridge? A mountain of recipes printed off that you haven't made? Mystery containers of brown sludge in your freezer that you can't convince yourself to eat...
The problem is that making the 'right food choices' can feel like it needs HEROIC effort. If you can’t sustain the heroic effort, you don’t get to keep the results.
Trade in Heroic Effort for simple Core Habits
Get free of the anxiety and exhaustion around figuring out:
- What to eat
- How much of it to eat
- How to cook it
- Where to find it
- How to make it taste good
- How to batch prep and plan
Stop trying to juggle everything at once. Simplify your life. Regain your time. Do it in a way that fits into your life. Rediscover your FOOD JOY!
One Payment of $195
Looking for more in-depth support?
The Full Core Habits program includes weekly Live Workshops where we customize everything to your needs, a Private Community to get any questions answered, regular check-ins and accountability, and a 1:1 Coaching call with Justine which results in a Customized Blueprint for going forward.
My Reboot with Real Foods program is 6-months. It includes unlimited 1:1 coaching support, 5x weekly live Food Joy Clinics, an amazing engaged Private Community, as well as comprehensive resources around planning, prepping, Dinner Time meals, weight loss, travel, family.
