Eating for optimal health should bring you FOOD JOY.
Not make you feel like you are in food jail.
Justine’s program is life-changing. She's done all of the research and heavy lifting for us. What that means is that eating whole food, plant based is now simple and easy. It's delicious, satisfying and enjoyable. It is stress and anxiety free. And to top it all off, Justine is amazing, incredibly kind and helpful. She will guide you through the entire process.
GRACE
May I help you find your Food Joy?
I send weekly newsletters that focus on practical, real-world, sustainable changes that make a difference. Get inspired with hope, laughter and time-saving, delicious ideas.
My goal: You read it and think - I can do that!
Here’s what you won’t get from me: overwhelming + confusing info on the latest and greatest superfoods, a barrage of recipes you will feel guilty about not making, terrifying stories about how the food (that you always thought was good for you) is actually the root of all disease…
The premise is pretty simple...
Eat whole food that comes from plants and be in control of your own health destiny.
Regular ‘ole food that you get from the produce section of your grocery store consistently beats out the leading medications for the chronic lifestyle diseases that make getting older a terrifying prospect.
Not only does food work better - it doesn’t bring along a truckload of unpleasant side effects and complications. Instead it throws in bonuses like vibrant energy, effortless weight loss, less aches and pains.
Food gets right in there and fixes the root problem, instead of half-heartedly treating symptoms. Team food all the way!!
All you need to do...
Just banish meat, dairy, oil, 99% of restaurant food, and pretty much all of the packaged food in the aisles of the grocery store.
Replace familiar old food-friends with unfamiliar grains and beans and so many endless vegetables that you’re thinking about changing your name to Peter Rabbit.
Easy-peasy, right? Not.
These changes impact every corner of your life: at
- Home
- Work
- Hanging with friends
- Traveling
- Your family dynamics…
Not to mention some dramatic adjustments to your bathroom routines.
It quickly adds up to overwhelming. You don’t need that.
So how are you going to get the freedom of being in amazing health?
Without feeling like the nutty vegan in the corner!
There’s a beautiful clean approach: Instead of trying to do everything perfectly, all at once - break it down into bite size pieces (pun intended). Each one lovingly flavored with food joy.
And I can show you how!
I needed to do something before I lost the battle I was engaged in!
As soon as I started following the steps you laid out, I began to see my energy return, my brain fog diminish, actually waking up feeling rested and I was more emotionally stable. My spikes and drops in blood sugar are less severe and less often, my cholesterol has dropped noticeably, my blood pressure is normal without meds.
The Core Habits have become second nature, making this sustainable for the rest of my life.
BEVERLEY
Here's how to work with me.
Stop dreading doctor's appointments, worrying you are lazy, grimly deciding to get back on track. Start getting the results you want (with a side order of Food Joy).
Core Habits Foundations Program
Trade in overwhelm for clean + simple and build a solid, sustainable foundation of eating for health, optimal weight and food joy.
Reboot Cooking School
Learn simple, fast and delicious techniques to embrace food joy while eating whole food, plant based.
The Resource Goldmine
Get the important details you need to make it work. Cut out all the other confusing noise. Have your specific questions answered.
Don't want to dive right into a program yet?
Here are some ways to explore my approach for free...
Tap Into the Fountain of Youth: This FREE COURSE is an amazing place to start.
- See exactly what a day of ideal eating looks like. This is not a guilt-inducing checklist with a mismatch of measurement units and imprecise descriptions that are begging for misinterpretation. I show you what you need to know using real food with real quantities.
- Download a super low-tech tool that will make keeping track of the food you should be eating ridiculously simple.
- Learn the best way to take the knowledge of WHAT you should be eating - and translate it into HOW the heck to fit it into a real-world day without having to spend every waking minute trying to figure it out.
The material is presented in easy-to-watch bite sized segments that will easily tuck into the nooks and crannies of time you have. There is also the option to binge watch all of it in an hour.
Get access to the FREE course here.
My Whole Food, Plant Based Eating Transition Guide
This is a step-by-step approach that takes into account the real world and keeps your eye on the prize - the amazing health results without sacrificing Food Joy.
I'm Justine.
I specialize in helping people transition into eating whole food, plant based. Knowing WHAT to eat is one thing - understanding HOW to make it actually work in the real world - well that's where the details quickly lead to overwhelm.
My approach is based on years of experience and working with hundreds of women. I understand how to break the journey down into bite-sized pieces (pun intended) that leave plenty of space for real-world stuff - like having other interests beyond full-time chopping, family and friends who may not be quite so keen, food restrictions, travel, special occasions, an on-again-off-again relationships with chips...
I believe in food joy, imperfection, fun. I know that every single person has a unique relationship with food and I never take that lightly. I would be honored to become a part of your food joy journey.
I now am able to know exactly how and why this works for me
I am so pleased with the education and support I have received from Justine. It’s exactly what I was needing and hoping it would be. After struggling with plant based eating for about a year I now am able to know exactly how and why this works for me.
It’s easy and workable. I am forever grateful. Thank you, Justine.
BRENDA
Curious to see the types of resources I offer in my weekly newsletter? Here's an example...
Use this trick to make the dreaded kale feel like an old friend.
Instead of making promises to yourself about getting started (or back on track) when the time is right, just jump in and see what small changes you can make right now.
One of my favorite tricks of all times is a way to get in leafy greens one small ‘pinch’ at a time. I’ve got a short video that shows you how it works. You can watch it here.
